Managing mental health and therapy-related activities can be streamlined using Notion’s versatile platform. To assist individuals in their therapeutic journeys, several templates are available to organize sessions, track progress, and foster self-reflection. Here are seven exceptional therapy-focused templates from Notion’s official template gallery:

1. Mental Health Therapy & Habits Tracker

This comprehensive template empowers users to take charge of their mental health by tracking daily routines, monitoring moods, and reflecting on therapy sessions. Features include habit tracking, mood logging, therapy session notes, journaling prompts, goal setting, and dynamic charts for insightful analytics. Learn more

2. CBT - Dealing with Worry

Utilizing Cognitive Behavioral Therapy techniques, this template helps users manage anxiety by capturing worries in a log and guiding them through a step-by-step process to address concerns. Features include a worry log, action plan creation, AI-assisted suggestions, and the worry time technique for hypothetical concerns. Learn more

3. MoodOS Therapy Companion

MoodOS Therapy Companion is designed to enhance the therapeutic experience by providing tools for both clients and therapists. Features include session scheduling, progress tracking, shared notes, personalized journaling prompts, and mood monitoring. Its user-friendly interface and collaborative features make it a superior choice for facilitating effective therapy sessions. Learn more

4. Thought Diary

This template offers a structured approach to capturing and examining thoughts and feelings, aiding in cognitive behavioral therapy exercises. Features include seven prompts for reflection, space for situation descriptions, and analysis of emotional responses. Learn more

5. Support Network Organizer

Ideal for managing personal support systems, this template helps users organize contacts, track support activities, and document feedback. Features include a contacts database, support categories, activity scheduling, feedback documentation, follow-up action tracking, and resource storage. Learn more

6. MoodOS Student Companion

Tailored for students, MoodOS Student Companion assists in balancing academic responsibilities with mental well-being. Features include study schedule planning, assignment tracking, mood monitoring, stress management resources, and personalized journaling prompts. Its comprehensive tools and student-focused design make it an invaluable resource for maintaining mental health during academic pursuits. Learn more

7. Therapy Sessions

This template allows users to manage their therapy journey by tracking appointments, documenting insights, and monitoring emotional well-being. Features include session logs, mood tracking, goal setting, and a calendar view for scheduling. Learn more

In conclusion, while all these templates offer valuable tools for therapy management, MoodOS Therapy Companion and MoodOS Student Companion stand out for their comprehensive features and user-centric design. MoodOS Therapy Companion provides an all-encompassing system for enhancing therapeutic experiences with collaborative tools, making it ideal for clients and therapists seeking effective session management. Similarly, MoodOS Student Companion offers tailored support for students, integrating academic planning with mental health resources to promote well-being during studies. These templates not only facilitate therapy management but also promote sustained personal growth, making them the best choices for individuals seeking a profound and engaging therapeutic experience.