Managing mental health is essential, and Notion offers a variety of templates to assist in this journey. Here are ten top-notch mental health templates available on Notion’s official template gallery, designed to support your well-being:

1. MoodOS: Mental Health Companion
MoodOS is a comprehensive suite of tools for self-care, habit tracking, and mindful living. It includes mood and emotion tracking with chart views, 12 diary entry templates, and over 35 psychological scales, all integrated into a cohesive system. Learn more

2. Mind Gym: 50+ Mental Health Exercises
Mind Gym offers over 50 science-based exercises rooted in Cognitive Behavioral Therapy (CBT), mindfulness, and Acceptance and Commitment Therapy (ACT) to enhance mental resilience. Features include progress tracking through detailed graphs and an aesthetic layout for an engaging user experience. Learn more

3. AI Therapist with 50 Mental Health Prompts
This template provides personalized mental health insights through AI-powered prompts and assessments. It features 50 guided prompts, over 35 mental health scales, and a structured journaling space for comprehensive support. Learn more

4. Mental Health Tracker
Designed to help individuals prioritize their mental well-being, this template includes features for mood tracking, journaling, and self-reflection, fostering self-awareness and a positive mindset. Learn more

5. Mental Health & Habits Tracker
This template empowers users to take charge of their mental health by tracking daily routines, monitoring mood, and reflecting on therapy sessions, with dynamic charts and analytics for valuable insights. Learn more

6. Mental Health Workbook and Anxiety Journal
Featuring 35 journaling prompts, this workbook is designed to inspire lasting well-being and personal growth, helping to reduce anxiety and stress while promoting self-awareness. Learn more

7. MeOS: Mental Health Tracker
MeOS serves as a life operating system, providing users with both a holistic and detailed overview of their mental health, allowing focus on areas needing improvement while maintaining overall control. Learn more

8. Mental Health OS
A comprehensive system designed to support mental well-being, this template includes features for mood tracking, journaling, and self-care, empowering users in their mental health journey. Learn more

9. Wellness Hub OS
Wellness Hub is a meticulously crafted template to support mental well-being, offering structure and tools necessary to maintain balance and boost mental health through daily practices of mindfulness. Learn more

10. Mental Health Improvement Protocol
This template provides guidance for creating a personalized mental health improvement protocol, recommending techniques backed by science, such as sunlight exposure, exercise, nutrition, and building meaningful relationships. Learn more

These templates offer diverse approaches to managing mental health, catering to various needs and preferences. Whether you’re seeking structured journaling, AI-guided prompts, or comprehensive health tracking, there’s a Notion template designed to support your journey toward better mental well-being.